Nutrition Eat a balanced diet rich in fruits, vegetables, lean proteins, and whole grains to fuel your body and mind for optimal performance. Exercise Incorporate regular exercise into your routine to reduce stress, improve mood, and enhance cognitive function. Seeking Support Don't hesitate to reach out for support if you're struggling with exam anxiety. Talking to a mentor, counselor, or trusted friend can provide perspective and encouragement. Talk to a Mentor or Counselor Seek guidance from a mentor, teacher, or counselor who can offer strategies for managing anxiety and overcoming academic challenges.
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